MENTAL HEALTH RESOURCES

USEFUL RESOURCES FOR COPING WITH STRESS

- https://www.stress.org.uk/wp-content/uploads/2021/02/The-SMS-Branded-Stress-Guide-2021.pdf

- https://www.stress.org.uk/wp-content/uploads/2021/04/April-30-Day-Challenge-Hints-and-Tips-Final.pdf

- https://www.stress.org.uk/wp-content/uploads/2021/04/635a1671ccf17a4dc6bcd1718f4c4757.pdf

USEFUL RESOURCES FOR AWARENESS OF BPD

- https://ibpf.org
- https://ibpf.org/learn/resources/
- https://www.hopetocope.com
- https://www.bphope.com/#